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Yoga Class – Taught by Rose Fudio

 

6–7pm Tuesdays 

at Third Age Centre, 11 Cranbury Terrace, Southampton SO14 0LH

£6 per session

 

Revive and relax with classic yoga, focussing on strength, flexibility and clarity of mind through disciplined breathing techniques and traditional yoga.

Mats are available but feel free to bring your own.

 

For more information call 023 8071 1700 or send them an email.

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Events

Northam Breakfast Club

9.00am – 11.00am, every Monday at Northam Community Centre. English and continental breakfast provided. Contact: Abdoulie at abdoulie@wict.co.uk or phone 023 8038 8580

January 21, 2019

 

Samaritans Brew Monday

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‘With a Song in Mind’ Music Group

2..30—3.30 p.m. on Mondays at Third Age Centre. People with lived experience of mental health issues, supporters, carers relative, friends. All welcome. Contact Saire on 07585616204. saireherschel@gmail.com

 

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